Move in a body that feels well and functions well

IMAGINE THIS

  • Less pain. More energy.

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  • Moving with confidence and ease.

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  • Finding strength in your body, no matter its challenges.

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

Hello, I'm Susan

I Believe:

We are created for a purpose.
To fulfill it, we must strive for our personal best in health and wellness.
Even with challenges, we can live in a body that functions well and feels well.

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My mission is to empower women to live out their purpose through functional fitness—enabling them to thrive in body, mind, soul, and spirit.

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Giving back matters.
That's why 10% of all proceeds support the Atlantic Hope Women's Center, located right here in our province, helping women overcome addiction.


Wellness Programs should be accessible to all.

To ensure finances are never a barrier, a scholarship is available for someone in need. Contact me at susan@wellnowfitness.com to obtain a scholarship application.

NOW is the Perfect Time to START

You Will Gain:

Strength:

Build muscle and increase endurance to handle everyday tasks with ease.

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Balance:

Improve your stability to prevent falls and boost coordination

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Flexibility:

Enhance range of motion reducing stiffness and increasing agility

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Cardio Fitness:

Elevate heart health and stamina for a vibrant, active lifestyle.

What To Expect

  • 2 Weekly Fitness Classes for 8 weeks

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  • 1 weekly support email with extra resources ​

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  • Mindset Coaching to help you thrive in body, mind, soul and spirit
  • Support and motivational content in a private FB group
  • Accommodations for ALL Fitness Levels
  • Modifications of Movement for Individuals With Physical Needs

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  • Equipment needed: yoga mat, hand weights (2-3 lbs to start), exercise bands​, and a stability ball (optional)

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And that's not all......

Exclusive Offer

2-Month Wellness Membership Trial for Only $10 (Regular Price $59)!

I’m thrilled to offer you a special opportunity to elevate your wellness journey! I want to invite you to try out The Wow Connection, our holistic wellness membership, for an incredible 2-month trial at just $10—a significant discount from the regular price of $59!

Why Join The Wow Connection?

​🌱 Holistic Wellness Support: Gain access to comprehensive wellness resources that go beyond physical fitness. Our membership focuses on nurturing your body, mind, and spirit through 12 holistic wellness practices.

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🗓️ Monthly Live Zoom Sessions: Participate in live sessions where we dive deep into topics like nutrition, spiritual growth, mental well-being, and more. Connect with other like-minded women and receive personalized guidance.

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📚 Exclusive Content Library: Unlock a vast library of digital content, including videos, articles, and guides, all designed to help you live a balanced and flourishing life across the eight dimensions of wellness.

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🤝 Supportive Community: Join a vibrant community of women committed to living well and fulfilling their purpose. Share experiences, ask questions, and find accountability in a space where everyone is rooting for your success.

Why This Offer?

This exclusive offer is only available to you as a fitness student.


It’s my way of saying thank you and encouraging you to take the next step in your wellness journey.


Whether you’re looking to enhance your nutrition, improve your spiritual well-being, or simply find more balance in your life, The Wow Connection is here to support you every step of the way.

Act Now—Limited Time Offer!

After the 2-month trial, if you love the membership (and I know you will!),

you can continue at the regular rate of $29 per month.

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Don’t miss out on this chance to experience the full spectrum of wellness.

Sign up today and start your journey towards a more balanced and purposeful life!

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Simply add the Wow Connection Membership to your Fitness Program when you complete the registration form linked in the ENROLL button in the options below.

There's a class option for you.

Sign up Now.

Class Schedules

General Fitness Class

Location: To Be Announced

Lewisporte

Monday and Wednesday 7pm

Book this class if you want to attend in person or live online via a Zoom Link


$118

Fit For Life 8-Week

Regular Program

2 classes a week

ENROLL NOW

Modified Movement Class

Location: Die Trac Institute

Premier Drive Lewisporte

Tuesday 12:30 PM

Choose this option if you are looking for a slower pace with more modifications to accommodate either chronic pain, mobility, or balance concerns.​​

$59

Fit For Life 8-Week

Modified Program

1 class a week

ENROLL NOW
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